Increasing your intake of omega 3 fatty acids is one of the most potent ways to slow down aging and reduce the risk of disease.
The body cannot produce these essential fats on their own so you have to get them through eating fish or taking fish oil
Fish oil is a great source of omega 3. Just take a look at what it is good for:
1. Fish oil for depression
2. Fish oil for acne
3. Fish oil for ADHD
5. Fish oil for arthritis
6. Fish oil for heart
But there is one problem with fish – a big problem – and that is contaminants.
A lot of the fish we eat (including farm raised fish) have pollutants in them. These pollutants come from the water the fishes live in.
These pollutants are toxic and will actually speed up free radical damage in your body.
Some people turn to fish oil supplements as a way to avoid the pollutants but if the fishes they are made from is contaminated, you are no better off than eating the fish directly.
It is therefore important to get molecular distilled fish oil supplements that have these contaminants removed.
Once you take molecularly distilled fish oil, you’ll be able to truly enjoy its anti aging benefits.
