FCH NH Blog

Lift the weight slowly and deliberately. Never ever swing your weights up especially when doing bicep curls or the military press. Lower the weight slowly, about 3 seconds instead of letting gravity pull the weight. You must fight gravity to stimulate the muscles, if not; half of your effort goes to waste. Another common mistake is when people arch their backs when they are doing their bench presses. By arching his back, is using his syndicated newspaper column weight. Your back should be pressed against the bench at all times to exercise effectively working on your chest and Shoulders Workout! However, you must arch your back when doing squats and dead weight.

This entry was posted on Saturday, February 13th, 2010 at 12:49 pm and is filed under Health. Both comments and pings are currently closed.