Yuri,
Your treadmill trainer volume 1, is OUTSTANDING,yes its 3 week since I purchased it, and have completed about 10 runs so far. The first two days were difficult and I was not able to complete stage 1, but now I am able to do the whole workout comfortably. On the days I don’t run I use this method of training on a Concept 2 machine or when I swim it works just as good. Your programmes and training method is simple, structured and very effective for both beginners and trained Athletes. Keep up the excellent work Yuri.
And Thanks for this amazing Treadmill workout program.